Back in January - at the weight of 170 pounds - I had started an exercise program of walking a couple of miles every day. I started at the track then purchased a treadmill for my house. Then in April I was diagnosed with Cancer and had not exercised since.
Today - at a weight of 140 pounds - I got back on the treadmill and walked a quarter of a mile. That's all I could do - but it's a start. I'm very weak and my muscles have atrophied a bit. Hoping I can build up some strength.
Ate some yogurt yesterday. May try a small pancake and syrup later today. Everything else goes down the PEG tube.
Still doing my lymphatic massages and wearing my compression garment every morning. Don't see any difference in my neck at this time. Quit going to therapy at the hospital. Got more info by watching Youtube videos of lymphatic massage.