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Sunday, August 13, 2017

I HATE PROTEIN DRINKS

Made it to the store for more protein drinks today.  I'm leary of the cans I recently purchased as I experienced severe abdominal cramps after ingesting - so I'm back on Boost for diabetics.

Today I ingested 410 calories, 68 grams of protein, and 20 ounces of water.  Not a good day.


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